Good Health Tips for Seniors are
Important lifestyle Modifications
Good health tips for seniors are actually health tips to live longer. Regular exercise and diet are vital for a senior’s general well-being. Adhering to a proper diet plan and working out can have a great impact on their health.
Common health conditions in seniors are heart disease, high blood pressure, osteoporosis, dementia, depression, diabetes, arthritis and more. Some can be treated with exercise, a healthy diet and additional lifestyle modifications. For seniors to enjoy a happy life, both physically and mentally, they are advised to follow the guidelines below:
- Quit smoking and alcohol consumption
- Daily skin moisturizing and sun protection
- Dental care, including monthly visits to the dentist, flossing and brushing
- Health care preventive and screening measures, including vaccinations
- Good sleep hygiene and at least 7 hours of sleep per night
- Vacations and social activities
- Reading to keep the brain healthy and active
We cannot stress this enough – a healthy diet promotes general well-being. Vascular disease, lung & heart diseases, diabetes, high blood cholesterol, high blood pressure, osteoporosis, memory deficit, cancer, skin diseases, strokes, and visual problems have a great impact on the lifestyle of a senior.
Considering that the human body is made of carbohydrates, minerals & vitamins, proteins, water and fat, it is important to keep it nourished and hydrated. A balanced meal plan should consist of whole grains, fruits and veggies, and fiber. These are essential as we age. A nutritionist may also recommend supplementation to substitute for vitamin deficiencies and strengthen your immune system.
Older people may not have the same drive and strength of younger people when it comes to working out. However, this doesn’t mean you should sit on a couch for 15 hours a day and do nothing else. There are pleasant activities the elderly can try out in order to feel healthier and more alive. Walking for good health is an easy exercise that almost everyone enjoys.
Daily walks in the park, socializing with neighbors, swimming, and enjoying the outside world, are just some endeavors they should explore to feel better and stronger. Regular exercise prevents a wealth of health conditions, including hypertension, osteoporosis, depression, heart disease, muscle weakness, diabetes, and more.
Regular exercise burns excess calories and preserves an average weight. It also builds up physical endurance optimizing the general health of the heart, vascular system, lungs, and muscles by delivering nutrients and oxygen to the tissues. Seniors should adhere to at least 30 minutes of mild walking per day. This will increase their heart rate with up to 75%. If you’re not into walking or running, try swimming. It’s a lot more relaxing and rejuvenating.
Ask for help
Many seniors want to live alone and preserve their independence. They don’t want to be a burden to their kids; which is why they’re often ashamed to ask for help. Physical or mental impairment are illnesses that may materialize as you grow older, and you should aware of that.
There’s nothing wrong with asking for assistance from your loved ones. The job of a caregiver can be demanding and nerve-raking; and yet you shouldn’t assume that your kids won’t want to help. Make a sensible decision and choose to live your life in the most comfortable way possible.
Aging is a natural process that we can’t put an end to. We have to deal with the fact that sooner or later we will all turn 60. It is a time of change and adaptation, which is why seniors must plan their housing needs in advance. You want to live happily and not have to worry about forgetting the stove open right? You want what’s best for you and your kids? Then you should seriously consider home care. The key to a sensible decision is to match housing with daily health, financial and lifestyle needs. This implies making your home safer and a lot more comfortable, or moving into a nursing home.
Seniors who want to live a happy and fulfilled lifestyle should make the smartest choices. Start by assessing your general well-being and if you can’t live by yourself any more, admit it and ask for help. There are home care solutions you should really take advantage of.
Think in your own best interest, make small changes in diet, and engage in fun activities to keep you positive. All these small lifestyle changes should be enough to boost your confidence and make you happier.