• Home
  • About me / Privacy Disclosure
    • Alzheimer’s Association Memory Walk Info
    • Contact Us| Or Ask a Question on Facebook
  • The Stages of Alzheimer’s

Alzheimers Support

Learning and sharing information to support those with Alzheimers dementia

  • Just me…
  • The Stages
    • Late Stage
    • Middle Stage
    • Early Stage
  • Questions
    • How to Take the Car Away
  • Best Reads
  • Communication
  • Care Tips
    • Healthy Diet
    • Medical
  • The Caregiver
    • Caring for the Caregiver
    • Memories Forgotten
  • Signs and Symptoms
  • In the News
  • Health and Aging
  • Alzheimer’s Clocks
  • Activities
    • Activities for those with Alzheimers or Dementia
    • Activities to Share with a loved one who has Dementia
    • Best Gifts for those with Alzheimer’s Dementia
    • 5 Activities to Keep Hands Busy for thse with Alzheimer’s or Other dementias
    • Does Mom with Alzheimer’s Need a Baby doll?
    • Baby Dolls Crafted for dementia and the Elderly
  • Holidays and Gifts
    • How to Choose Fun Gifts for Seniors with Alzheimer’s
    • Best Gifts for Caregivers
    • Best Gifts for Elderly People with Alzheimer’s
    • A few Great Gift Ideas for those with dementia
    • Alzheimer’s Digital Clock keeps time for those with dementia
    • Alzheimer’s Fidget Quilts for Sale Online
    • Chocolate may Soothe Anger in Alzheimer’s
You are here: Home / Archives for Care Tips / Healthy Diet

Healthy diet and exercise equal sound sleep for the aging

09/16Leave a Comment

Healthy Diet and Exercise can equal Sound Sleep for the Aging

Insomnia in seniors: Expert tips to help you sleep more soundly

Seniors have trouble to sleep on a daily basis. This problem does not just happen, overnight; it’s a long series of events that unfold and gets to its climax at an old age. However, you have been experiencing this problem that is not the end of it. There is hope of regaining the ability to sleep once again. Here are several tips from experts that will ensure you enjoy your night sleep again.

lxiv

Experiencing back pain, Use leg pillow

Although you may not experience a strong back pain that will push you to wake up, that mild, pain will prevent you from enjoying the restful and deep stages of sleep. You can put a pillow between your legs to ensure that you align hip well and minimize stressing your back. However, if you sleep on your back, you can try it by tacking your pillow under your knees, and it will ease the pain. Therefore giving you the chance of resting and going through all the stages of sleep all night.

Nix Naps

If you are looking for a way to sleep and enjoy night rest, then avoid with all possibilities taking naps and snoozing while the sun is up. However, if you cannot completely refrain from the behavior, keep it less than 20 minutes. The best time for naps is early in the day before the sunsets.  When you avoid the afternoon nap, you are sure that you will get the privilege of sleeping like a newborn once again. With all the impossibilities of letting go of the behavior, you can start by doing short walks, engaging in conversations with friends or taking a cold drink.

Yoga For Older Adults

Power down

This is why a majority of people find it hard to sleep at night.  You may think the little things don’t count such as a tablet or the phone. Did you know the digital clock beside your bed might also hurt at night? Blue glow will always interrupt your sleep stages. Therefore, if you are looking forward to peaceful sleep all night with minimum or zero interruptions, be sure to turn off the lights at least one hour before bedtime. This includes TV, computer, and any other blue light sources. Find a different spot for your digital clock to avoid the display light too.

Have a sleep routine

When you are trying to have a better sleep, it is always great if you can get yourself a sleeping routine. With time, your body will get used to the routine, and you will be falling asleep the same time every day. Your body clock will be set so that you feel sleepy and get enough rest for your day. If you keep shifting the time your sleep every day, you will find that on some days you will oversleep while on others you will sleep less. During such days, you will be tired and lethargic and will have a terrible day.

Have a relaxing bedtime ritual

Before you sleep, it is always better for you to do something relaxing. For instance, you can choose to have a meditation session or burn some incense before you go to bed. This will allow your body to release a happy hormone known as serotonin that is responsible for when you feel relaxed and happier. It is also responsible for getting you to have a great sleep.  If you get to bed right after activities that cause excitement and anxiety, it will be difficult for you to sleep. If you do fall asleep at some point, it will be difficult to sleep deeply or for a long time.

Portraits of Old Age on my Travels Kathmandu Nepal

Exercise daily

Working out is the best way to ensure that you have a better sleep and can solve your problems faster and easier and it will be convenient for you to get better sleep throughout the night. The care home has numerous exercise equipments that will let you to enjoy the work out. Just a brisk walk around the home is enough to get you working and ensuring that you will sleep better and for longer.

Conclusion

When you grow older, sleeping becomes a huge hassle. However, there are little things you can do to ensure that you sleep better and for a longer period.

Author: Edward Francis is interested in writing about health and fitness related issues. He has a deep knowledge of this field. Edward also works for care homes and retirement villages.

Filed Under: Care Tips, Guest Post, Healthy Aging, Healthy Diet Tagged With: aging and diet, aging and exercies, aging and sleep

Getting older? Understand your body and Enjoy aging

03/232 Comments

Getting older? – You can still enjoy aging if you understand  what’s going on with your body

Real changes in our bodies begin when we start getting older. Some of the changes you will have to deal with are good; some, not so much. Regardless, aging can be enjoyed provided that you understand what’s really happening to your body. The key is to preserve your general well-being for as long as possible. As we get into retirement, a lot of things happen to our bodies and metabolism. Bones become more fragile, our skin loses elasticity, and in some situations, the brain may start sending bad signals. However, you shouldn’t allow these changes – which by the way, are perfectly normal – to interfere with your lifestyle.

Diet – a key factor that helps you understand what happens when the body starts aging

Physical health is fundamental to healthy aging. But it’s equally important to practice healthy eating habits. It’s never too late to give up carbohydrates and switch to more fruits and vegetables. A well-balanced meal plan revives the metabolism, strengthens the bones, and sharpens the brain. Ditch junk foods and concentrate more on low-fat, fiber-rich and low-carb food varieties.

In some situations, you may be required to take supplements. It’s common to have some vitamin deficiencies, although you are not advised to start popping vitamins at random. Just because some pill has 20 essential vitamins and minerals, it doesn’t mean your body needs them all at once. Another key point is to hydrate more. As we age, our body stops feeling thirsty.
You may not like to drink 8 glasses of water per day, but you have to make ends meet. Switch to fresh lemonade or fruit juice with no added sugars, eat fruits rich in water (watermelon, for example), drink tea, or add berries to your mineral ater. The options are endless.

Embrace the change

Once we turn 50, we can say that we’re finally aging. It’s very important to be aware that some periods will be filled with joyful moments and happiness; other times, not so much. Regardless, the sooner you build resilience the better chances you have to cope with the challenges and turn them into positive aspects of life. Live in the present! The past has happened and the future is yet to come. So why think about those moments, when you can embrace the change and make the most of the present?

Spend time focusing on everything that’s positive in your life, and don’t take things for granted. The more you appreciate and enjoy the present, the more fulfilled you’ll be. Many seniors struggle when it comes to expressing their emotions. They don’t want to be perceived as being too vulnerable in front of their younger loved ones. However, keeping all those feelings all to yourself may lead to depression, anger, and resentment. Find sensible, healthy way to express what you feel. Writing your thoughts in a journal, or talking with a psychologist can help make the transition to senior life a lot smoother.

Stop trying to change the unchangeable

So what if you’ve forgotten where you put your house keys? This doesn’t necessarily mean you’re losing your mind. Some things will soon get out of control. You may not be able to live alone anymore, or you may have to hire a caregiver to help you with daily chores around the house. Rather than stress out over activities you can’t do anymore, focus on things you can still control. Facing your limitations is the first step to living a healthy, comfortable lifestyle.

Some people spend their entire lives searching for the meaning of life. But they say, life is not about getting a happy ending, but about the journey. There’s joy and meaning to be found at 50, too. Listen to the needs of your mind and body, and don’t put too much pressure on them. If there’s something you can’t do, find something else to do to stay busy.

Aging is a part of life. Sooner or later, we all get to 50. But if you listen to the needs of your body, you’ll be able to fix problems before they can become life threatening. Many seniors today are terrified of nursing homes. They wrongfully assume that they’ll live in inappropriate conditions with people they don’t know. In fact, most of today assisted living facilities are social places where seniors can interact with other people their age; they can get proper treatment, socialize, and have fun, thus enjoying retirement to the fullest.

Author: Edward Francis is interested in writing about health and fitness related issues. He has a deep knowledge of this field. Edward also works for care homes and retirement villages.

Filed Under: Activities, EARLY STAGE, Healthy Aging, Healthy Diet Tagged With: getting older, happy aging, Make friends, Understand your boyd

Good Health Tips for Seniors bring Important Lifestyle Changes

03/124 Comments

Good Health Tips for Seniors are

Important lifestyle Modifications

Good health tips for seniors are actually health tips to live longer. Regular exercise and diet are vital for a senior’s general well-being. Adhering to a proper diet plan and working out can have a great impact on their health.

Common health conditions in seniors are heart disease, high blood pressure, osteoporosis, dementia, depression, diabetes, arthritis and more. Some can be treated with exercise, a healthy diet and additional lifestyle modifications. For seniors to enjoy a happy life, both physically and mentally, they are advised to follow the guidelines below:

  • Quit smoking and alcohol consumption
  • Daily skin moisturizing and sun protection
  • Dental care, including monthly visits to the dentist, flossing and brushing
  • Health care preventive and screening measures, including vaccinations
  • Good sleep hygiene and at least 7 hours of sleep per night
  • Vacations and social activities
  • Reading to keep the brain healthy and active

easy-exercise

Diet

We cannot stress this enough – a healthy diet promotes general well-being. Vascular disease, lung & heart diseases, diabetes, high blood cholesterol, high blood pressure, osteoporosis, memory deficit, cancer, skin diseases, strokes, and visual problems have a great impact on the lifestyle of a senior.

Considering that the human body is made of carbohydrates, minerals & vitamins, proteins, water and fat, it is important to keep it nourished and hydrated. A balanced meal plan should consist of whole grains, fruits and veggies, and fiber. These are essential as we age. A nutritionist may also recommend supplementation to substitute for vitamin deficiencies and strengthen your immune system.

Working out

Older people may not have the same drive and strength of younger people when it comes to working out. However, this doesn’t mean you should sit on a couch for 15 hours a day and do nothing else. There are pleasant activities the elderly can try out in order to feel healthier and more alive. Walking for good health is an easy exercise that almost everyone enjoys.

Daily walks in the park, socializing with neighbors, swimming, and enjoying the outside world, are just some endeavors they should explore to feel better and stronger. Regular exercise prevents a wealth of health conditions, including hypertension, osteoporosis, depression, heart disease, muscle weakness, diabetes, and more.

Regular exercise burns excess calories and preserves an average weight. It also builds up physical endurance optimizing the general health of the heart, vascular system, lungs, and muscles by delivering nutrients and oxygen to the tissues. Seniors should adhere to at least 30 minutes of mild walking per day. This will increase their heart rate with up to 75%. If you’re not into walking or running, try swimming. It’s a lot more relaxing and rejuvenating.

senior-exercise

Ask for help

Many seniors want to live alone and preserve their independence. They don’t want to be a burden to their kids; which is why they’re often ashamed to ask for help. Physical or mental impairment are illnesses that may materialize as you grow older, and you should aware of that.

There’s nothing wrong with asking for assistance from your loved ones. The job of a caregiver can be demanding and nerve-raking; and yet you shouldn’t assume that your kids won’t want to help. Make a sensible decision and choose to live your life in the most comfortable way possible.

Care homes

Aging is a natural process that we can’t put an end to. We have to deal with the fact that sooner or later we will all turn 60. It is a time of change and adaptation, which is why seniors must plan their housing needs in advance. You want to live happily and not have to worry about forgetting the stove open right? You want what’s best for you and your kids? Then you should seriously consider home care. The key to a sensible decision is to match housing with daily health, financial and lifestyle needs. This implies making your home safer and a lot more comfortable, or moving into a nursing home.

Seniors who want to live a happy and fulfilled lifestyle should make the smartest choices. Start by assessing your general well-being and if you can’t live by yourself any more, admit it and ask for help. There are home care solutions you should really take advantage of.

Think in your own best interest, make small changes in diet, and engage in fun activities to keep you positive. All these small lifestyle changes should be enough to boost your confidence and make you happier.

Author: Edward Francis and Foresthc.com!


Filed Under: Activities, Care Tips, Healthy Diet Tagged With: good health for seniors, good health tips for seniors, how to live longer, tips to live longer

Does Coconut Oil Help Alzheimer’s?

08/26Leave a Comment

Does Coconut Oil Help Alzheimer’s?

How can coconut oil help someone with Alzheimer’s? you might ask.

Is it possible for coconut oil to have some kind of effect against Alzheimer’s? According to officials from the Nutritional Magnesium Association, “yes, it could”.

Though Specialists argue that the benefits of coconut oil have been tried and tested since the ancient times, Various cultures worldwide have emphasized that coconut oil is an excellent anti-fungal treatment, skin softener, and hair strengthener.

Coconut oil is a medium-chain triglyceride, which means it could benefit people suffering from additional incurable diseases like ALS, Multiple Sclerosis or Parkinson’s. The curative powers are probable though, and experts have been working with AIDS and HIV patients to prove its effectiveness.

In order to understand the way this oil acts (interacts) against Alzheimer’s, specialists must first assess its composition thoroughly; recent studies emphasize that there’s a link between diabetes, blood sugar levels and the brain.

coconut

The findings show that there’s a connection between dementia and diabetes. Glucose, in the form of sugar, is the most preferred type of fuel by the cells of the brain. Scans of the brain with patients suffering from Alzheimer’s show that as the condition advances, various brain sections begin to have issues using glucose (sugar) as energy.

This is similar to a diabetic’s main issue – unable to produce insulin. The results of various scientific studies on the topic highlighted that there’s a link between Alzheimer’s and diabetes. Apparently, some experts believe that the connection is too strong; as a result they would like to call Alzheimer’s “Type 3 diabetes”.

According the NIH (the National Institute of Health), diabetics who can’t control their blood sugar levels are at risk of experiencing cognitive impairment. Various Japanese researchers uncovered that diabetic people have an elevated risk of developing Alzheimer’s or dementia. On the other side, those suffering from Alzheimer’s in mild stage have experienced minor memory boosts following an insulin shot.

Young Coconut

Alzheimer’s, ketones and coconut oil

At a first glimpse you wouldn’t think that coconut oil has anything to do with Alzheimer’s. Those who believe in the power of this oil strongly believe that the disease traces to biological byproducts called “ketone bodies”. These serve as an alternative source of fuel for the brain, and they function when there’s no glucose available, or are not absorbed properly into the system.

Our bodies don’t produce a lot of ketone bodies, unless someone is adhering to a diet that’s extremely low in carbs. Including coconut oil could develop a temporary state called hyperketonemia (the process where someone’s ketone bodies are highly increased).

The potential benefits of coconut oil on Alzheimer’s Disease

Just because there’s no physical proof that coconut oil can fight off Alzheimer’s this doesn’t mean the oil isn’t efficient. As treatment against the disease, patients are advised to take coconut oil either liquid or in pill form. 3-4 tbs. per day should suffice. It can also be used in combination with food. For example, you could include coconut oil in a smoothies, oatmeal or yogurt.

Additionally, you could swap vegetable oil with coconut oil when having meat recipes for lunch or dinner.

Considering there are no clinical trials on the benefits of coconut oil on Alzheimer’s, it is rather difficult to state whether or not it works. The good news is we’re talking about a type of oil that’s healthy. It doesn’t hurt to try!

Coconut oil is safe to consume and it is packed with a load of benefits. However it is fundamental to keep in mind that it is also a saturated fat that has not been approved by the FDA as treatment for a health condition or ailment.

Coconuts

Believe it or not, the news about the great effects of coconut oil is spreading incredibly fast. Since physicians have not been able to come up with a competent treatment for Alzheimer’s, several experts have been focusing on the potential benefits of coconut oil against this disease.

Nothing concrete has been revealed thus far, but there’s hope. According to official sources, drug companies such as Medivation and Pfizer admitted that they were developing a new drug against Alzheimer’s. It was called dimebon and it didn’t have any benefit.

Rather than spend loads of money on such expensive medication that doesn’t work, you should definitely take a moment to consider the alternatives.

Author Edward Francis and Supplemented.co.uk!

23 Health, Fitness And Weight Loss Benefits Of Coconut Oil (With Bonus Recipes

Nature’s Way Extra VirginNOW Foods VirginNutiva Organic Virgin

““““““““““““““`

Filed Under: Common Questions, EARLY STAGE, Healthy Diet Tagged With: Does Coconut oil help Alzheimer's, Does Coconut oil help dementia, Does Coconut oil help memory loss

Best Alzheimer’s Diet and Nutrition is Essential for Good Health

08/041 Comment

Best Alzheimer’s Diet and Nutrition

5 Amazing Benefits of a Vegan Diet for Someone with Alzheimer’s

Being a vegan comes with lots of health benefits (as long as you are keeping track of your nutritional needs) but did you know that it can be the best Alzheimer’s Diet and Nutrition too. A good way of treating or decreasing your chances of Alzheimer’s too?

While a good diet certainly can’t cure the problem, it can reduce the chances of Memory Loss in the first place, and potentially lower its impact if you do suffer from Memory Loss. But why is this?

Vegan lunch @ De Bakkerswinkel Amsterdam

The Red Meat Problem

Various studies have shown that diet can affect your chances of getting Alzheimer’s, and one of these studies is a comparison between vegetarians and meat-eaters. In general, the study found that those who ate a lot of meat had a higher chance of getting Alzheimer’s than those who didn’t.

According to Vladimir Hachinski in his paper -‘Stroke and Alzheimer Disease- Fellow Travelers or Partners in Crime?‘, “Alzheimer’s disease begins decades before any symptoms appear”. This is why the best way of treating it is to start thinking about the best Alzheimer’s Diet and Nutrition early, eating healthily a long time before you hit the age you’d expect symptoms to appear – because by that point, your diet has already impacted your brain health! You must worry about an Alzheimer’s Diet and Nutrition

In general, red meat is worse than white meat, since it increases the amount of iron in your brain. While iron is necessary, too much of it can increase the amount of free radicals in your system – something that substantially adds to the risk of Alzheimer’s. By cutting meat – especially red meat – out of your diet, you can reduce this problem, or even get rid of it entirely.

Healthy Swaps

As anyone who has looked into becoming a vegan or is currently a vegan will know, you have to swap out a lot of what you might usually eat. But these healthy swaps don’t just help the environment and animal welfare – they can also keep your brain in great shape.

In a study involving 13,000 participants they noticed that those who ate a high concentration of leafy greens and vegetables stayed more stable in their symptoms than those who didn’t.

Additionally, soy products can help protect glial cells, which have long been suspected to play a role in keeping your brain happy – so swapping out dairy for soy can make a big difference! And starting early with this swap is a good idea for a great Alzheimer’s diet and nutrition plan. Nuts, berries and other such snack foods also play a role in reducing the impact of free radicals and boosting your immune system, so swapping out your diet for a vegan one is well worthwhile.

Vegan Cherry Lemon Cream Cheese Tart

Stop Free Radicals

As we mentioned earlier, free radicals are one of the main things thought to play a large role in the development of Alzheimer’s disease. Good solutions to these free radicals come in the form of Vitamin C and Vitamin E. Key sources of these vital vitamins include red pepper, broccoli, olive oil, almonds and citrus fruits. A vegan diet will likely include higher levels of these foods than the average diet, thanks to the aforementioned healthy swaps!

If that’s not persuasive enough, did you know that the Rush Institute for Healthy Ageing found that people who got the most vitamin E from foods had a 67 percent lower risk of Alzheimers than that of people who got the least? That’s a pretty big difference!

Get Those B-Vitamins!

Eating plenty of leafy greens, legumes, whole grains and soy foods – as a vegan diet tends to include – means you’ll be getting a good amount of B-vitamins, notably B6 and B12. Having a low amount of the crucial vitamins can lead to dementia, Alzheimer’s, and various other issues. Since many vegan diets add in these foods as a protein source, you may well be getting lots already, but you should double check in case.

Calorie Count

In general, a vegan diet tends to be lower in calories than a meat-based one. This can turn into a problem if you’re not careful, so do make sure you’re within a healthy range when looking at this benefit. That said, populations in China and Japan – where the average daily intake is around 1,600 to 2,000 calories – seem to have a lower rate of Alzheimer’s than those in countries where the average is above 2,000. Check in with a doctor if you’re concerned, but as long as you’re within a healthy range, the low-calorie benefits of a vegan diet can keep your brain active well into your old age!

If you’re concerned that you’re showing signs of Alzheimer’s, or that a family member is, we recommend reaching out – both to medical professionals and to communities of people with similar issues. Start your Alzheimer’s Diet and Nutrition Plan Now. It can be tricky to manage by it, especially if you don’t live with the person showing the symptoms, and having the experience of others can make things much easier. Remember: better safe than sorry!

Author: Edward Francis and Foresthc.com!

““““““““““““““““““““““““““““““““`

Vegan for LifeCheck PriceGreen Smoothie Cleanse DietCheck PriceThe Get Healthy DietCheck Price

“““““““““““““““““““““““““`

 Magic Bullet NutriBullet Snack Treats Virgin Coconut Oil Hazelnut Spread Vegan Jerky GO Veggie! Parmesan

“““““““““““““““““““““““`

Filed Under: Care Tips, Healthy Aging, Healthy Diet Tagged With: Alzheimer's Diet, Alzheimer's Diet and Nutrition, Alzheimer's Diet Nutrition, Vegan Diet and depression

  • 1
  • 2
  • Next Page »

Categories

Most of Those with Dementia love Music

Email Updates

Most Recent Articles

  • Answering Your Questions
  • Form a Network of Support when dealing with Alzheimer’s
  • Lesser Known Early Signs of Alzheimer’s
  • Healthy diet and exercise equal sound sleep for the aging
  • 8 Things Can Change How You Approach Caregiving
  • 6 Warning Signs in Elderly Should Never be Ignored
  • Thank you to Nancy Madaris!
  • Home Test for Alzheimer’s – Will You Take the Test?

Let Them Listen to a Favorite Book

Most Viewed Articles

Residential Care for the Elderly and Funding Options Available

Caring for a loved one with Alzheimer’s

Form a Network of Support when dealing with Alzheimer’s

Now You can have Alzheimer’s dementia and Live Longer and Remember Better

Elder Abuse – Is it Happening to Your Loved One with Alzheimer’s?

Which Drug Treatment is Best for Alzheimer’s and How Early to start Medications

A List of Recommended Reading by Category

When a Relative Dies, What You Know about Survivor Benefits will be Important

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in