5 Tips for Aging Gracefully
Aging gracefully would certainly be enough for me. Most of us aren’t looking for the fountain of youth. We know we will grow older and we only want to grow older gracefully.
Aging gracefully to me, means to age at a normal pace without major disease or heart ache. Even though I have COPD, it’s something I accept and am able to live with.
Even with illness, many are still be aging gracefully if we refuse to bemoan our circumstance in life, but rather live the best life we can. To me, Aging gracefully means taking care our our own physical and emotional health and doing all we can to assist those around us to ensure their aging gracefully!
Here are 5 Tips from Dr. Christopher Nagy for aging gracefully
Dr. Nagy offers 5 solid steps to Graceful Aging
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